My old phone was an iphone 5s which I got in January 2014. I’ve had a lot of fun with it.
I thought that I don’t need a new phone, I thought that I really just wanted one. But now that I been using my new 7 plus, I realized that I actually already needed to upgrade.
I’ve been trying to do more and more on the phone. I’ve been editing photos for instagram on it. I’ve been writing notes all the time at work (and in general). Some blog posts have been written on my phone as well. I want my phone to be an ultimate planing and management tool. And from this perspective, the old 5s just wasn’t keeping up.
The 7 plus is amazing. It’s a shock when you see it for the first time, it looks just way too big. But it’s very easy to get used to the additional screen estate.
I’ve seen an interesting video. It’s Dealing with Performance Anxiety and I feel that, although it’s aimed for performing musicians, it’s perfectly applicable to other disciplines as well. For example, in my field of work you give lectures and presentations very often. And I usually do get at least a little nervous. So there are few things I got from that video:
- to get nervous is a natural reaction of the body to the stress of performing something in front of people
- there are three parts to every performance and you need to approach them differently: the training leading up to the event, few hours before the event, and the actual performance. you need to optimize what you’re doing and where your mind is in all of these
- few hours before: box breathing to calm down, don’t try to catch up on the practice, go through your visual “cues” if you have any
- when performing: you will always play/talk faster than when you are practicing, try to keep about 80% speed
- weeks leading up: practice the thing, but also practice the delivery: take a video of yourself, imagine that you are doing it in front of people, perform it in front of few friends.
You should definitely go watch the video for more in-depth information!